Mega pump leđa i biceps
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 15m
8 Exercises
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Full Workout Routine
Veslanje bučicom Round 1
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Kako se izvodi: jednoručno veslanje bučicom
Evo svega što treba da znate o ovoj vežbi. Ljudi ovde prave greške i aktivacija latisimusa je manja!
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1. SERIJA: zagrevanje
Težina: lakša (primer: 8kg). Cilj je da napravite kontrakciju na vrhu. Stegnite latisimus na 2 sekunde na vrhu! Krv mora da ide ka mišiću!
Reps: 10 - 12 po ruci -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 15m
Exercises
8
