Trening za ogromne grudi
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 15m
7 Exercises
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Full Workout Routine
Potisak sa ravne klupe (šipka) Round 1
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Sve o potisku sa ravne klupe
Naučite sve što treba da znate za manje od 3 minuta!
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SERIJA 1: zagrevanje
Težina: veoma laka (primer 5kg po strani). Ovo služi samo za zagrevanje zglobova. Pokreti su nešto brži bez kontrakcije na vrhu.
Reps: 25 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 15m
Exercises
7
