Gluteusi za leto
Tina LATINA
@tina-latina
😮💨 Medium
50min
5 Exercises
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Full Workout Routine
Lateralni hod u čučnju Warm-up
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Lateralni hod u čučnju - 1. serija
Postavite elastičnu traku iznad kolena i, kada započnete ponavljanje, prvo gurnite kolena u stranu, a zatim neka stopalo prati pokret. Ljudi ovde često greše tako što prvo gurnu stopalo u stranu, a zatim koleno, što ima malo efekta na mišiće gluteusa.
Reps: 10 po strani -
Rest: 1 m
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Tina LATINA
@tina-latina
Meet Tina, a dynamic athlete whose passion for fitness is fueled by her background as a captivating Latin dancer. Her body physique is very attractive.
View ProfileWorkout Info
Intensity
😮💨 Medium
Duration
50min
Exercises
5
