15 min pumpa za biceps
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
20 min
3 Exercises
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Full Workout Routine
Superserija za biceps Round 1
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Kako se radi: supinirani pregib za biceps
Pogledajte najvažnije savete za supinirani pregib za biceps koje je detaljno objasnio moj GymZilla kolega i trener.
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Supinirani pregib bučicama - Serija 1
Težina: lakše bučice (primer: bučice od 8 kg). Pogledajte dodatni video iznad.
Reps: 10 po ruci
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
20 min
Exercises
3
