Izvajane noge - Napredni nivo
Luna BIKINI
@luna-bikini
💀 Hardcore
1h 10m
7 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Nožna ekstenzija Round 1
-
1. SERIJA: ponavljanja + zadržaji
Težina: laka (primer: 10kg). Ovo služi više da krv prostruji kroz noge! Dakle, zadržite u gornjoj poziciji 5 sekundi kod svakog od tih 20 ponavljanja!
Reps: 20 -
Rest: 45s
Show workout structure
Hide workout structure
Luna BIKINI
@luna-bikini
Meet Luna, an international bikini competitor and passionate female fitness trainer dedicated to empowering individuals through personalized workouts & nutritional guidance.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 10m
Exercises
7
