Trening za noge srednjeg intenziteta
Dalibor DOMINATOR
@dalibor-dominator
😮💨 Medium
1 hour
5 Exercises
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Nožna ekstenzija Round 1
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Kako izgraditi izdefinisane i velike kvadricepse
Ovo je jednostavna tehnika koju početnici, pa čak i napredni vežbači, mogu koristiti da dostignu otkaz i brzo izgrade kvadricepse.
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Nožna ekstenzija - Serija 1 (serija zagrevanja)
Težina: laka (primer: 20kg). Držite na vrhu 2 sekunde jer ćete na taj način mnogo brže dopremiti krv u noge. *Pogledajte dodatni video iznad!
Reps: 15 + 5sec držanje -
Rest: 1 m
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Dalibor DOMINATOR
@dalibor-dominator
Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.
View ProfileWorkout Info
Intensity
😮💨 Medium
Duration
1 hour
Exercises
5
