Grudi i biceps - Brzi rast
Dalibor DOMINATOR
@dalibor-dominator
💀 Hardcore
1:35h
10 Exercises
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Full Workout Routine
Mašina za potisak za grudi Round 1
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Serija zagrevanja
Težina: lagana, 50% od radnih težina (primer: 25kg). Gledajte kako hvatam ručke. Na ovaj način ćete gurati donjim delom dlanova, što rezultira boljom aktivacijom grudi. Samo kopirajte ono što ja radim!
Reps: 20 -
Rest: 1 m
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Dalibor DOMINATOR
@dalibor-dominator
Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1:35h
Exercises
10
