Dan sa niskim unosom ugljenih hidrata: Kvadricepsi i biceps
Sasa Lampas THE KING
@sasa-lampas-the-king
💀 Hardcore
45m
4 Exercises
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Full Workout Routine
Čučnjevi na Smit mašini Warm-up
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Zagrevanje 1
Težina: lagana (primer: 10kg po strani). Ovo služi samo za zagrevanje kolena. Ako imate bilo kakvih problema sa kolenima, možete voziti bicikl 10 minuta pre nego što počnete sa ovom serijom zagrevanja.
Reps: 15 -
Rest: 1 m
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Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
45m
Exercises
4
