Izgradite trbušnjake brzo!
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Full Workout Routine
Džinovska serija za trbušnjake ( 5 vežbi ) Round 1
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Trbušnjaci (Crunches) - 1. serija
VAŽNA NAPOMENA: Udahnite, stegnite stomak pre nego što počnete ponavljanje i držite stomak stegnutim sve do vrha gde izdišete. Ako ne stegnete stomak pre i tokom pozitivnog dela ponavljanja, manje ćete angažovati trbušnjake. Udisaji i izdisaji moraju biti kratki (brzi).
Reps: 20
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