Shoulders & Triceps Day
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Full Workout Routine
Lateral Raises Machine Round 1
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SET 1: warm-up
Weight: light (example: 15kg). Do not swing your body. Focus on pushing the pads up with your elbows, not your hands. A common mistake is focusing on lifting the hands. Instead, think about lifting your elbows while keeping your hands relaxed.
Reps: 15 -
Rest: 1 m
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