Attractive Back & Biceps workout
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Full Workout Routine
Close Grip Lat Pulldown Round 1
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SET 1 - warm up
Weight: go light as this is just a warm-up (example: 15kg). Use this attachment (extension), but if it’s not available in your gym, use any close-grip attachment instead. Pull the extension toward your upper chest. As the bar reaches your chest, lift your chest up and pull your shoulders back. Think about raising your clavicle toward the ceiling, as if you were trying to balance a bottle of water on your upper chest. Do not lean backward. A common mistake is leaning too far back and using momentum to pull the weight. Instead, pull your elbows down toward your hips and lean back only slightly, just enough to bring the bar toward your upper chest.
Reps: 15 -
Rest: 1m 30s
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