Barbie Back & Biceps
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Full Workout Routine
Neutral grip Lat Pulldown Round 1
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SET 1 - warm up
Weight: heavy enough for 15 reps, so not too heavy (example: 15kg). Use the longest neutral-grip lat pulldown bar. Pull your elbows directly toward your ribs, as if you are trying to touch them, and bring the bar toward your upper chest. As the bar reaches your chest, lift your chest up and pull your shoulders back. Think about raising your clavicle toward the ceiling, as if you were trying to balance a bottle of water on your upper chest. Do not lean backward. At the bottom, your elbows should finish slightly in front of your ribs, not behind them, to keep maximum tension on the lats.
Reps: 15 -
Rest: 1m 30s
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