Upper Body: back & shoulders
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Full Workout Routine
Close Grip Lat Pulldown Round 1
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SET 1 - warm up
Weight: not too heavy (example: 20kg). Use the same close-grip attachment shown here. If you don’t have this one, use any close-grip attachment available. As the bar reaches your chest, lift your chest up and pull your shoulders back. Think about raising your clavicle toward the ceiling, as if you were trying to balance a bottle of water on your upper chest. Do not lean backward. At the bottom, your elbows should finish slightly in front of your ribs, not behind them
Reps: 10 -
Rest: 1m 30s
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
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