Perfect Legs & Peach
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Full Workout Routine
Romanian Deadlift with a barbell Round 1
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SET 1 - warm up
Weight: heavy enough for 10 reps (example: 5kg plates per side). Push your hips back and let the barbell slide down along your legs until it goes below your knees. Bend your knees slightly as you lower the bar, but start the movement by pushing your hips back first. When you reach the top, squeeze your glutes hard. To reduce lower-back involvement, tighten your abs and glutes when the bar reaches the bottom. Keep them tight as you lift the bar back to the top to shift more tension away from your lower back.
Reps: 8 - 10 -
Rest: 2 m
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
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