6-minutni trening za spartanske trbušnjake
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
6m
4 Exercises
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Spartanska džinovska serija za trbušnjake Round 1
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Trbušnjaci - 1. serija
Kako maksimalno aktivirati trbušnjake: 1. udahnite u stomak (ne u pluća) pre nego što počnete 2. stegnite stomak (koji je ispunjen vazduhom) 3. držite stomak stegnutim dok se podižete 4. izdahnite u gornjem položaju
Reps: 15
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
6m
Exercises
4
