Exercises

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Check our Multi-muscles exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

Exercises

Body Parts

Grow Glutes with a resistance band

Seated Overhead Extension - pump

Pro Rope Extension Isolation

Best Biceps PUMP

Giant chest shock set

Hams curls: Cluster set

Ultimate 101% Pump

Cable glutes kickback

3 best biceps exercises

Lat pulldown: Do not skip this!

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Arms Pump - don't puke please

Best Biceps PUMP

Giant chest shock set

CBUM-like high reps superset

Hams curls: Cluster set

Walking Lunges Like Tom Platz

Ultimate 101% Pump

Advanced Upright Row

DB Chest Press - Myo Reps - Set to failure

Body-Solid Row LAST SET

Pump more?

Single Leg Deadlift

Grow Glutes with a resistance band

Seated Overhead Extension - pump

Double Triceps Cable Extension

Pro Rope Extension Isolation

Special Lower Chest Pec Deck

Overhead Rear Delts Row

Cable glutes kickback

3 best biceps exercises

Lat pulldown: Do not skip this!

More tutorials?

Seated Overhead Extension - pump

Arms Pump - don't puke please

Double Triceps Cable Extension

Pro Rope Extension Isolation

Best Biceps PUMP

3 best biceps exercises

Rope Extension mistakes

Seated Row Biceps curls

Hammer Curls 3x8

1 Pro Tip!

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Special Lower Chest Pec Deck

Giant chest shock set

Bench Press - Max Activation

DB Chest Press - Myo Reps - Set to failure

Seated incline cable fly

Shoulders / Chest - the 5 min warm-up routine

Incline Seated Cable Chest Press

Chest Cable Pullover

Tempo Routine

Single arm Cable press

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Single Leg Deadlift

Grow Glutes with a resistance band

Hams curls: Cluster set

Walking Lunges Like Tom Platz

Cable glutes kickback

Leg Press Tempo Reps

Belt Squat Alternative

Blasting seated hams curls routine

Hip Thrust with a bar

Quick squats tips

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Lat pulldown: Do not skip this!

How to: lat pulldown for beginners

Quick beginner tips

Body-Solid Row LAST SET

Neutral Grip Lat Pulldown

Tips and mistakes

Standing Cable Row

Overhand row for lats

Please learn this!