Exercises
How to

How to

99 Exercises

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1.9k

Single Leg Deadlift

The best hamstrings and glutes exercise isolation!

1.4k

Grow Glutes with a resistance band

For this exercise, you only need a resistance band1

1.5k

Seated Overhead Extension - pump

Try my routine for this exercise to hit an absolute failure!

3.2k

Double Triceps Cable Extension

The ultimate upper lateral triceps isolation exercise!

Pro Rope Extension Isolation

Isolate the upper lateral triceps part with those 2 exercises!

2.9k

Special Lower Chest Pec Deck

Hit the lower chest with this perfect technique

4.2k

Overhead Rear Delts Row

The perfect isolation exercise for the rear deltoids!

1.7k

Cable glutes kickback

Learn the proper form!

5.8k

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

3.1k

Lat pulldown: Do not skip this!

This is A MUST WATCH video for beginners!

1.9k

Rope Extension mistakes

Here are 3 common mistakes beginners make.

How to: Oblique Twist

If you want abs like my, try this and thank me later!

4.2k

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

1.1k

DB Lateral Raises for Women

Here is a quick video about the routine and the exercise itself!

3.3k

Advanced Upright Row

If you want max pump, try my advanced variation of the upright row!

1.9k

Quick beginner tips

Follow my 2 tips if you want max results!

2.5k

Body-Solid Row LAST SET

This is the most unique set that will help you reach the failure!

3.6k

Seated Row Biceps curls

This is my special exercise for those who want bigger arms!

2.6k

Seated incline cable fly

Do you want a bigger upper chest? I got you; try this!

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

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How to

Single Leg Deadlift

Grow Glutes with a resistance band

Seated Overhead Extension - pump

Double Triceps Cable Extension

Pro Rope Extension Isolation

Special Lower Chest Pec Deck

Overhead Rear Delts Row

Cable glutes kickback

3 best biceps exercises

Lat pulldown: Do not skip this!

Rope Extension mistakes

How to: Oblique Twist

How to: lat pulldown for beginners

DB Lateral Raises for Women

Advanced Upright Row

Quick beginner tips

Body-Solid Row LAST SET

Seated Row Biceps curls

Seated incline cable fly

Shoulders / Chest - the 5 min warm-up routine

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