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GymZilla Tribe

@gymzilla-tribe

Superset: side deltoids & biceps

This superset goes like this:

1) 10 reps of lateral cable raises, no rest, 10 reps of single-arm cable curls ( LEFT ARM)

*No Rest

2) 10 reps of lateral cable raises, no rest, 10 reps of single-arm cable curls ( RIGHT ARM)

*Rest: 1 min

Repeat this superset for 3 rounds.

#Hardcore #Failure #Shredded #Burn the fat #Build muscle fast #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min #Superset

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GymZilla Tribe

@gymzilla-tribe

Superset: side deltoids & biceps

This superset goes like this:

1) 10 reps of lateral cable raises, no rest, 10 reps of single-arm cable curls ( LEFT ARM)

*No Rest

2) 10 reps of lateral cable raises, no rest, 10 reps of single-arm cable curls ( RIGHT ARM)

*Rest: 1 min

Repeat this superset for 3 rounds.

#Hardcore #Failure #Shredded #Burn the fat #Build muscle fast #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min #Superset

388

104

2.9k

4.9k

Shoulder fly (lateral raise) - 3 tips and mistakes

2.2k

How to: single arm latissimus pulldown

2.5k

Triceps pump superset

6.5k

Giant chest shock set

2.5k

Incline Seated Cable Chest Press

5.2k

Biceps peak superset

3.5k

How to: straight arm rope pulldown

2.9k

How to: dumbbell shrugs

5.5k

Triceps Dips machine Pump

1.6k

How to: lateral raises on the cable machine - 5 tips

2.2k

Seated Front Raises Combo

2.4k

Standing calf raises routine to build calves fast

2.4k

Brachialis superset

3.5k

Lateral triceps superset explained

2.2k

Chest giant set pump

1.2k

Top set vs. Back-off set explained

1.8k

Leg press injuries - important 2 tips

3.2k

GymZilla Tribe

Superset: side deltoids & biceps

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: single arm latissimus pulldown

Triceps pump superset

Giant chest shock set

Incline Seated Cable Chest Press

Biceps peak superset

How to: straight arm rope pulldown

How to: dumbbell shrugs

Triceps Dips machine Pump

How to: lateral raises on the cable machine - 5 tips

Seated Front Raises Combo

Standing calf raises routine to build calves fast

Brachialis superset

Lateral triceps superset explained

Chest giant set pump

Top set vs. Back-off set explained

Leg press injuries - important 2 tips

Chest cable fly - mistakes

GymZilla Tribe

Superset: side deltoids & biceps

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: single arm latissimus pulldown

Triceps pump superset

Giant chest shock set

Incline Seated Cable Chest Press

Biceps peak superset

How to: straight arm rope pulldown

How to: dumbbell shrugs

Triceps Dips machine Pump

How to: lateral raises on the cable machine - 5 tips

Seated Front Raises Combo

Standing calf raises routine to build calves fast

Brachialis superset

Lateral triceps superset explained

Chest giant set pump

Top set vs. Back-off set explained

Leg press injuries - important 2 tips

Chest cable fly - mistakes

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