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Cable abs superset

How to make a proper squeeze? before the movement starts, inhale and squeeze the stomach and keep squeezing it all the way to the end of a positive rep, where you hold for 1 or 2 seconds (the squeeze still lasts). After that, relax and do a negative part of the rep where you inhale again.

#Shredded #Burn the fat #Build muscle fast #Beginner #Bodybuilding #Men #Women #Video up to 1 min #Superset

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GymZilla Tribe

@gymzilla-tribe

Cable abs superset

How to make a proper squeeze? before the movement starts, inhale and squeeze the stomach and keep squeezing it all the way to the end of a positive rep, where you hold for 1 or 2 seconds (the squeeze still lasts). After that, relax and do a negative part of the rep where you inhale again.

#Shredded #Burn the fat #Build muscle fast #Beginner #Bodybuilding #Men #Women #Video up to 1 min #Superset

288

84

3k

Share

3.9k

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3.4k

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2.5k

Body-Solid Row LAST SET

1.9k

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Cable glutes kickback

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