Just Register

178

2.4k

GymZilla Tribe

DB Shrugs: 2 variations

The athlete will show you 2 important differences for the dumbbell shrugs. The first one hits the upper trapezius more (better for shoulder workouts) while the other one hits the back part of the trapezius more.

#How to #Very important #Tips and mistakes #Beginner #Bodybuilding #Men #Video up to 2 min

See more See less

Free Exercises

6.3k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.2k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.4k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.8k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.8k

How to: cable shrugs for shoulders

2.1k

Cable chest press tri-set

Chest Cable Pullover

1.8k

Leg press injuries - important 2 tips

2.5k

Triceps pump superset

Latissimus superset for wide back

1.2k

Top set vs. Back-off set explained

2.1k

Standing Cable Row

3.9k

Single arm Cable press

2.2k

Shoulder superset (build 3d shoulders)

3.3k

Advanced Upright Row

4.5k

2 sets only!

5.2k

Lat pulldown - right vs. wrong

3.5k

How to: straight arm rope pulldown

2.4k

1 Pro Tip!

1.9k

All about the chest dips

14k

How to warm up quads?

4.3k

How to: Lat pulldown

GymZilla Tribe

@gymzilla-tribe

DB Shrugs: 2 variations

#How to #Very important #Tips and mistakes #Beginner #Bodybuilding #Men #Video up to 2 min

178

2.4k

1.8k

How to: cable shrugs for shoulders

2.1k

Cable chest press tri-set

Chest Cable Pullover

1.8k

Leg press injuries - important 2 tips

2.5k

Triceps pump superset

Latissimus superset for wide back

1.2k

Top set vs. Back-off set explained

2.1k

Standing Cable Row

3.9k

Single arm Cable press

2.2k

Shoulder superset (build 3d shoulders)

3.3k

Advanced Upright Row

4.5k

2 sets only!

5.2k

Lat pulldown - right vs. wrong

3.5k

How to: straight arm rope pulldown

2.4k

1 Pro Tip!

1.9k

All about the chest dips

14k

How to warm up quads?

4.3k

GymZilla Tribe

DB Shrugs: 2 variations

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: cable shrugs for shoulders

Cable chest press tri-set

Chest Cable Pullover

Leg press injuries - important 2 tips

Triceps pump superset

Latissimus superset for wide back

Top set vs. Back-off set explained

Standing Cable Row

Single arm Cable press

Shoulder superset (build 3d shoulders)

Advanced Upright Row

2 sets only!

Lat pulldown - right vs. wrong

How to: straight arm rope pulldown

1 Pro Tip!

All about the chest dips

How to warm up quads?

How to: Lat pulldown

GymZilla Tribe

DB Shrugs: 2 variations

How to: cable shrugs for shoulders

Cable chest press tri-set

Chest Cable Pullover

Leg press injuries - important 2 tips

Triceps pump superset

Latissimus superset for wide back

Top set vs. Back-off set explained

Standing Cable Row

Single arm Cable press

Shoulder superset (build 3d shoulders)

Advanced Upright Row

2 sets only!

Lat pulldown - right vs. wrong

How to: straight arm rope pulldown

1 Pro Tip!

All about the chest dips

How to warm up quads?

How to: Lat pulldown

Share on Social Networks

Login

There were errors with your submission