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GymZilla Tribe

Overhand row for lats

This is a short edition where our Athlete explains how to engage the latissimus more than the upper back with the bent-over underhand grip barbell row.

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

Overhand row for lats

This is a short edition where our Athlete explains how to engage the latissimus more than the upper back with the bent-over underhand grip barbell row.

#How to #Wide back #Details #Very important #Tips and mistakes #Beginner #Advanced #Video up to 1 min

209

3.8k

3.2k

Shoulder superset - front and side deltoids

Huge Arms Pump!

6.1k

Killer chest superset

Triceps superset - standing pushdowns

4.2k

Biceps Lessons

2.8k

Neutral Grip Lat Pulldown

2.1k

DB chets pres - the key tip

1.4k

Laying hamstring curls routine to failure

3.6k

Seated Row Biceps curls

1.9k

Quick beginner tips

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

2.4k

DB Shrugs: 2 variations

1.2k

Biceps tips to engage forearms less

High reps chest superset

2.1k

How to: cable goblet squat

1.5k

Leg extension routine for shredded quadriceps

3.2k

The Lower latissimus exercise

2.1k

GymZilla Tribe

Overhand row for lats

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Shoulder superset - front and side deltoids

Huge Arms Pump!

Killer chest superset

Triceps superset - standing pushdowns

Biceps Lessons

Neutral Grip Lat Pulldown

DB chets pres - the key tip

Laying hamstring curls routine to failure

Seated Row Biceps curls

Quick beginner tips

All about supersets, giant sets, dropsets, clustersets etc.

DB Shrugs: 2 variations

Biceps tips to engage forearms less

High reps chest superset

How to: cable goblet squat

Leg extension routine for shredded quadriceps

The Lower latissimus exercise

Rope Extension mistakes

GymZilla Tribe

Overhand row for lats

Shoulder superset - front and side deltoids

Huge Arms Pump!

Killer chest superset

Triceps superset - standing pushdowns

Biceps Lessons

Neutral Grip Lat Pulldown

DB chets pres - the key tip

Laying hamstring curls routine to failure

Seated Row Biceps curls

Quick beginner tips

All about supersets, giant sets, dropsets, clustersets etc.

DB Shrugs: 2 variations

Biceps tips to engage forearms less

High reps chest superset

How to: cable goblet squat

Leg extension routine for shredded quadriceps

The Lower latissimus exercise

Rope Extension mistakes

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