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1.9k

GymZilla Tribe

Belt Squat Alternative

This is the best alternative for a belt squat. The engaged muscles are not fully the same, but the quadriceps will be engaged to the max on a leg press if you implement the mentioned 2 tips!

#How to #Squats #Details #Advanced #Video up to 1 min #Short video

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Free Exercises

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0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

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1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

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Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.8k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

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Extreme superset: front deltoids & biceps

1.2k

Biceps tips to engage forearms less

2.5k

Incline Seated Cable Chest Press

4.5k

How to: smith machine squats

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Overhand row for lats

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How to: the neck bench press

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DB chets pres - the key tip

2.8k

Neutral Grip Lat Pulldown

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Seated Front Raises Combo

Huge Arms Pump!

High reps chest superset

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Walking Lunges Like Tom Platz

1.9k

Cable glutes kickback

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How to: seated cable fly

3.5k

Lateral triceps superset explained

2.4k

1 Pro Tip!

3.9k

Ultimate 101% Pump

2.2k

Cable chest fly tri-set

GymZilla Tribe

@gymzilla-tribe

Belt Squat Alternative

This is the best alternative for a belt squat. The engaged muscles are not fully the same, but the quadriceps will be engaged to the max on a leg press if you implement the mentioned 2 tips!

#How to #Squats #Details #Advanced #Video up to 1 min #Short video

1.9k

3.6k

Extreme superset: front deltoids & biceps

1.2k

Biceps tips to engage forearms less

2.5k

Incline Seated Cable Chest Press

4.5k

How to: smith machine squats

3.8k

Overhand row for lats

1.6k

How to: the neck bench press

2.1k

DB chets pres - the key tip

2.8k

Neutral Grip Lat Pulldown

2.2k

Seated Front Raises Combo

Huge Arms Pump!

High reps chest superset

4.1k

Walking Lunges Like Tom Platz

1.9k

Cable glutes kickback

1.8k

How to: seated cable fly

3.5k

Lateral triceps superset explained

2.4k

1 Pro Tip!

3.9k

Ultimate 101% Pump

2.2k

GymZilla Tribe

Belt Squat Alternative

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Extreme superset: front deltoids & biceps

Biceps tips to engage forearms less

Incline Seated Cable Chest Press

How to: smith machine squats

Overhand row for lats

How to: the neck bench press

DB chets pres - the key tip

Neutral Grip Lat Pulldown

Seated Front Raises Combo

Huge Arms Pump!

High reps chest superset

Walking Lunges Like Tom Platz

Cable glutes kickback

How to: seated cable fly

Lateral triceps superset explained

1 Pro Tip!

Ultimate 101% Pump

Cable chest fly tri-set

GymZilla Tribe

Belt Squat Alternative

Extreme superset: front deltoids & biceps

Biceps tips to engage forearms less

Incline Seated Cable Chest Press

How to: smith machine squats

Overhand row for lats

How to: the neck bench press

DB chets pres - the key tip

Neutral Grip Lat Pulldown

Seated Front Raises Combo

Huge Arms Pump!

High reps chest superset

Walking Lunges Like Tom Platz

Cable glutes kickback

How to: seated cable fly

Lateral triceps superset explained

1 Pro Tip!

Ultimate 101% Pump

Cable chest fly tri-set

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