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GymZilla Tribe

Tempo Routine

This should be your last exercise, so do not set the weight too heavy. The goal is the tempo of the positive and negative rep. Also, keep the chest up all the time. If you can not perform the tempo from the video, and if you can not keep the chest up, the weight is too heavy for you. For example, if a person can do 10 reps with 70 kg, set the weight at 45 kilograms for this routine.

#Hardcore #Failure #Gym machines #Build muscle fast #Video up to 1 min #Short video

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Free Exercises

6.3k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

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1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

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0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.2k

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.4k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.8k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

Huge Arms Pump!

2.1k

Rope Extension mistakes

1.6k

Front cable raises - 2 advanced tips

4.3k

Quick squats tips

3 tips to build big forearm flexors

2.1k

Extreme giant set

1.8k

How to: Sissy squat

2.5k

Abs superset

Triceps superset - standing pushdowns

1.9k

Quick beginner tips

1.7k

Leg extension: range of motion

1.1k

Feet position - Deadlift, RDL, Sumo and Squats

2.4k

DB Shrugs: 2 variations

1.9k

Belt Squat Alternative

2.4k

1 Pro Tip!

2.9k

How to: dumbbell shrugs

2.1k

Cluster set: cable lateral raises

1.9k

How to: face pull for rear deltoids

GymZilla Tribe

@gymzilla-tribe

Tempo Routine

#Hardcore #Failure #Gym machines #Build muscle fast #Video up to 1 min #Short video

187

2.3k

Huge Arms Pump!

2.1k

Rope Extension mistakes

1.6k

Front cable raises - 2 advanced tips

4.3k

Quick squats tips

3 tips to build big forearm flexors

2.1k

Extreme giant set

1.8k

How to: Sissy squat

2.5k

Abs superset

Triceps superset - standing pushdowns

1.9k

Quick beginner tips

1.7k

Leg extension: range of motion

1.1k

Feet position - Deadlift, RDL, Sumo and Squats

2.4k

DB Shrugs: 2 variations

1.9k

Belt Squat Alternative

2.4k

1 Pro Tip!

2.9k

How to: dumbbell shrugs

2.1k

Cluster set: cable lateral raises

1.9k

GymZilla Tribe

Tempo Routine

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Huge Arms Pump!

Rope Extension mistakes

Front cable raises - 2 advanced tips

Quick squats tips

3 tips to build big forearm flexors

Extreme giant set

How to: Sissy squat

Abs superset

Triceps superset - standing pushdowns

Quick beginner tips

Leg extension: range of motion

Feet position - Deadlift, RDL, Sumo and Squats

DB Shrugs: 2 variations

Belt Squat Alternative

1 Pro Tip!

How to: dumbbell shrugs

Cluster set: cable lateral raises

How to: face pull for rear deltoids

GymZilla Tribe

Tempo Routine

Huge Arms Pump!

Rope Extension mistakes

Front cable raises - 2 advanced tips

Quick squats tips

3 tips to build big forearm flexors

Extreme giant set

How to: Sissy squat

Abs superset

Triceps superset - standing pushdowns

Quick beginner tips

Leg extension: range of motion

Feet position - Deadlift, RDL, Sumo and Squats

DB Shrugs: 2 variations

Belt Squat Alternative

1 Pro Tip!

How to: dumbbell shrugs

Cluster set: cable lateral raises

How to: face pull for rear deltoids

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