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Single exercise to hit the side & front deltoids

Remember, hold for 2 seconds at the top (the end of the positive rep of the second movement that engages the front deltoids).

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High reps superset to build 3D shoulders.

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Lat pulldown explained in the easiest way possible.

Learn the correct form of an advanced exercise to build the lower latissimus

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A few short tips for this sissy squat variation.

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Single exercise to hit the side & front deltoids

Remember, hold for 2 seconds at the top (the end of the positive rep of the second movement that engages the front deltoids).

GymZilla Tribe

Single exercise to hit the side & front deltoids

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Quick beginner tips

Biceps Lessons

Cable Press vs. Fly

How to: single arm latissimus pulldown

Superset to burn your triceps

How to: belt squat

ABS + Quadriceps exercise

Bulgarian split squats: quadriceps vs. glutes

Brachialis superset

Seated cable row - 3 general tips

Chest superset for the end of a workout

How to: smith machine squats

Chest cable fly - mistakes

Concentration biceps curls - 3 important tips

Triceps pushdown superset & tips

Hams curls: Cluster set

Extreme superset: front deltoids & biceps

Leg press: feet position

GymZilla Tribe

Single exercise to hit the side & front deltoids

Quick beginner tips

Biceps Lessons

Cable Press vs. Fly

How to: single arm latissimus pulldown

Superset to burn your triceps

How to: belt squat

ABS + Quadriceps exercise

Bulgarian split squats: quadriceps vs. glutes

Brachialis superset

Seated cable row - 3 general tips

Chest superset for the end of a workout

How to: smith machine squats

Chest cable fly - mistakes

Concentration biceps curls - 3 important tips

Triceps pushdown superset & tips

Hams curls: Cluster set

Extreme superset: front deltoids & biceps

Leg press: feet position

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