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Leg extension routine for shredded quadriceps

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Leg extension routine for shredded quadriceps

Within this video, you will find 2 tips on the form of the exercise and 1 tip on the routine. Finishing as straight as possible at the top (by controlling the movement, and not swinging and cheating), with a 1 - 2 secs squeeze at the top will help you build shredded quadriceps. For this routine, do not go too heavy on leg extension. If the weights are too heavy, you can not perform the previously mentioned tip.

#Failure #Shredded #How to #Build muscle fast #Details #Very important #Advanced #Video up to 1 min

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GymZilla Tribe

Leg extension routine for shredded quadriceps

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Giant chest shock set

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The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

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Giant set for legs to hit: sartorius, adductors & quadriceps

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GymZilla Tribe

Leg extension routine for shredded quadriceps

Giant set for legs to hit: sartorius, adductors & quadriceps

Single exercise to hit the side & front deltoids

How to: neutral grip cable row

Chest cable fly - mistakes

Front cable raises - 2 advanced tips

Chest superset for the end of a workout

Chest dumbbell pullover - basic & advanced variation

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Triceps Dips machine Pump

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