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354

4.3k

GymZilla Tribe

@gymzilla-tribe

Start arms w. with this superset

This superset consists of 2 exercises:

1) Triceps pushdown with the V small bar

2) Single-arm biceps curls on the cable machine

Do 3 rounds of this superset with a maximum 90 seconds rest between rounds.

#Hardcore #Failure #Shredded #Gym machines #Burn the fat #Build muscle fast #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min #Superset

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CBUM-like high reps superset

GymZilla Tribe

@gymzilla-tribe

Start arms w. with this superset

This superset consists of 2 exercises:

1) Triceps pushdown with the V small bar

2) Single-arm biceps curls on the cable machine

Do 3 rounds of this superset with a maximum 90 seconds rest between rounds.

#Hardcore #Failure #Shredded #Gym machines #Burn the fat #Build muscle fast #Beginner #Advanced #Bodybuilding #Men #Video up to 1 min #Superset

354

4.3k

High reps chest superset

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How to: shoulder press on a machine

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How to: lateral raises on the cable machine - 5 tips

6.5k

Giant chest shock set

Huge Arms Pump!

4.2k

Biceps Lessons

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Leg press: feet position

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Tempo Routine

4.6k

How to: lat pulldown for beginners

2.5k

Abs superset

1.9k

Belt Squat Alternative

2.1k

Cable chest press tri-set

Chest Cable Pullover

Hammer Curls 3x8

2.3k

Chest giant set pump

Bulgarian split squats: quadriceps vs. glutes

6.2k

3 best biceps exercises

6.3k

GymZilla Tribe

Start arms w. with this superset

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

High reps chest superset

How to: shoulder press on a machine

How to: lateral raises on the cable machine - 5 tips

Giant chest shock set

Huge Arms Pump!

Biceps Lessons

Leg press: feet position

Tempo Routine

How to: lat pulldown for beginners

Abs superset

Belt Squat Alternative

Cable chest press tri-set

Chest Cable Pullover

Hammer Curls 3x8

Chest giant set pump

Bulgarian split squats: quadriceps vs. glutes

3 best biceps exercises

CBUM-like high reps superset

GymZilla Tribe

Start arms w. with this superset

High reps chest superset

How to: shoulder press on a machine

How to: lateral raises on the cable machine - 5 tips

Giant chest shock set

Huge Arms Pump!

Biceps Lessons

Leg press: feet position

Tempo Routine

How to: lat pulldown for beginners

Abs superset

Belt Squat Alternative

Cable chest press tri-set

Chest Cable Pullover

Hammer Curls 3x8

Chest giant set pump

Bulgarian split squats: quadriceps vs. glutes

3 best biceps exercises

CBUM-like high reps superset

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