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Top set vs. Back-off set explained

If you do 4 sets of any exercise, the third set should be the top set, and the last set should be the back-off set.

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Top set vs. Back-off set explained

If you do 4 sets of any exercise, the third set should be the top set, and the last set should be the back-off set.

GymZilla Tribe

Top set vs. Back-off set explained

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GymZilla Tribe

Top set vs. Back-off set explained

Ultimate 101% Pump

Chest cable fly - mistakes

Shoulder superset - front and side deltoids

Overhand row for lats

Powerlifting bench press secret technique to lift heavy

Cable glutes kickback

How to: rope cable triceps extension

The Lower latissimus exercise

Biceps hypertrophy set 7x3

Triceps superset - standing pushdowns

Shoulders / Chest - the 5 min warm-up routine

CBUM-like high reps superset

How to: face pull for rear deltoids

Overhead Rear Delts Row

All about supersets, giant sets, dropsets, clustersets etc.

Cluster set: cable lateral raises

Hams curls: Cluster set

Insane biceps superset (giant set)

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