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Biceps peak superset

If you want a biceps peak like Arnold Schwarzenegger used to have, try this superset!

1) Seated supinated dumbbell curls

2) Seated barbell curls with a lap pause

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Biceps peak superset

If you want a biceps peak like Arnold Schwarzenegger used to have, try this superset!

1) Seated supinated dumbbell curls

2) Seated barbell curls with a lap pause

GymZilla Tribe

Biceps peak superset

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Shoulders / Chest - the 5 min warm-up routine

1 Pro Tip!

Giant set for legs to hit: sartorius, adductors & quadriceps

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CBUM-like high reps superset

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