How to: smith machine squats
Here, you will learn the proper form for the Smith machine squats. These 8 tips are also valid for regular squats with the bar. Only tip No. 5 from this video is hard to perform with the regular squats with the bar, as it is hard to go that deep where the hamstrings touch the calves. If you do regular squats with a bar, you should go deep, but not as deep as with the smith machine.
Free Exercises
Explore Exercises
How to: smith machine squats
Here, you will learn the proper form for the Smith machine squats. These 8 tips are also valid for regular squats with the bar. Only tip No. 5 from this video is hard to perform with the regular squats with the bar, as it is hard to go that deep where the hamstrings touch the calves. If you do regular squats with a bar, you should go deep, but not as deep as with the smith machine.
Share on Social Networks