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GymZilla Tribe

@gymzilla-tribe

Squats: quads vs. glutes activation

2 things affect which muscle (quadriceps or glutes) will be more activated.

1) The position of the upper body as you go down and up.

2) the position of the bar on your trapezius (on the upper trapezius, or middle trapezius).

Watch the full video for more details on this matter.

#How to #Squats #Details #Very important #Tips and mistakes #Beginner #Bodybuilding #Video up to 1 min

See more See less

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How to warm up before a chest, or a shoulder workout?

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

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DB Shrugs: 2 variations

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The Lower latissimus exercise

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CBUM-like high reps superset

GymZilla Tribe

@gymzilla-tribe

Squats: quads vs. glutes activation

2 things affect which muscle (quadriceps or glutes) will be more activated.

1) The position of the upper body as you go down and up.

2) the position of the bar on your trapezius (on the upper trapezius, or middle trapezius).

Watch the full video for more details on this matter.

#How to #Squats #Details #Very important #Tips and mistakes #Beginner #Bodybuilding #Video up to 1 min

233

2.7k

1.4k

Scott biceps machine - how to maximize gains

2.4k

DB Shrugs: 2 variations

3.8k

Overhand row for lats

2.5k

Abs superset

2.7k

Giant set for legs to hit: sartorius, adductors & quadriceps

High reps chest superset

2.4k

Brachialis superset

Chest superset for the end of a workout

1.1k

Feet position - Deadlift, RDL, Sumo and Squats

3.4k

Incline reverse Fly

2.7k

Seated incline cable fly

3 tips to build big forearm flexors

3.9k

Ultimate 101% Pump

3.2k

The Lower latissimus exercise

1.6k

Back giant set pump

2.2k

Cable chest fly tri-set

3.1k

Cable Press vs. Fly

6.3k

GymZilla Tribe

Squats: quads vs. glutes activation

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Scott biceps machine - how to maximize gains

DB Shrugs: 2 variations

Overhand row for lats

Abs superset

Giant set for legs to hit: sartorius, adductors & quadriceps

High reps chest superset

Brachialis superset

Chest superset for the end of a workout

Feet position - Deadlift, RDL, Sumo and Squats

Incline reverse Fly

Seated incline cable fly

3 tips to build big forearm flexors

Ultimate 101% Pump

The Lower latissimus exercise

Back giant set pump

Cable chest fly tri-set

Cable Press vs. Fly

CBUM-like high reps superset

GymZilla Tribe

Squats: quads vs. glutes activation

Scott biceps machine - how to maximize gains

DB Shrugs: 2 variations

Overhand row for lats

Abs superset

Giant set for legs to hit: sartorius, adductors & quadriceps

High reps chest superset

Brachialis superset

Chest superset for the end of a workout

Feet position - Deadlift, RDL, Sumo and Squats

Incline reverse Fly

Seated incline cable fly

3 tips to build big forearm flexors

Ultimate 101% Pump

The Lower latissimus exercise

Back giant set pump

Cable chest fly tri-set

Cable Press vs. Fly

CBUM-like high reps superset

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