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GymZilla Tribe

How to: belt squat

the stance here is similar to the sumo stance. If the stance is too narrow, you can injure your hips. Make sure to push the knees outwards and to follow the direction of the feet as you squat.

#Gym machines #How to #Squats #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Video up to 1 min

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Free Exercises

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CBUM-like high reps superset

High reps superset to build 3D shoulders.

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Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

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3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

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How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

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The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

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Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

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How to: Sissy squat

A few short tips for this sissy squat variation.

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Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

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How to: dumbbell shrugs

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Leg extension routine for shredded quadriceps

Hammer Curls 3x8

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Blasting seated hams curls routine

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Hip Thrust with a bar

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Superset: side deltoids & biceps

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How to: lat pulldown for beginners

Chest Cable Pullover

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Triceps pump superset

GymZilla Tribe

@gymzilla-tribe

How to: belt squat

the stance here is similar to the sumo stance. If the stance is too narrow, you can injure your hips. Make sure to push the knees outwards and to follow the direction of the feet as you squat.

#Gym machines #How to #Squats #Details #Very important #Tips and mistakes #Beginner #Advanced #Bodybuilding #Video up to 1 min

388

124

2.9k

How to: dumbbell shrugs

1.5k

Leg extension routine for shredded quadriceps

Hammer Curls 3x8

1.9k

Leg Press Tempo Reps

1.9k

Blasting seated hams curls routine

2.5k

Abs superset

2.9k

Hip Thrust with a bar

1.6k

Back giant set pump

2.2k

Seated Front Raises Combo

4.2k

Biceps Lessons

3.6k

Seated Row Biceps curls

1.7k

Front cable raises - 2 advanced tips

2.9k

Superset: side deltoids & biceps

1.9k

Lying hams curls: advanced tip

Giant hypertrophy set

4.6k

How to: lat pulldown for beginners

Chest Cable Pullover

2.5k

GymZilla Tribe

How to: belt squat

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

How to: dumbbell shrugs

Leg extension routine for shredded quadriceps

Hammer Curls 3x8

Leg Press Tempo Reps

Blasting seated hams curls routine

Abs superset

Hip Thrust with a bar

Back giant set pump

Seated Front Raises Combo

Biceps Lessons

Seated Row Biceps curls

Front cable raises - 2 advanced tips

Superset: side deltoids & biceps

Lying hams curls: advanced tip

Giant hypertrophy set

How to: lat pulldown for beginners

Chest Cable Pullover

Triceps pump superset

GymZilla Tribe

How to: belt squat

How to: dumbbell shrugs

Leg extension routine for shredded quadriceps

Hammer Curls 3x8

Leg Press Tempo Reps

Blasting seated hams curls routine

Abs superset

Hip Thrust with a bar

Back giant set pump

Seated Front Raises Combo

Biceps Lessons

Seated Row Biceps curls

Front cable raises - 2 advanced tips

Superset: side deltoids & biceps

Lying hams curls: advanced tip

Giant hypertrophy set

How to: lat pulldown for beginners

Chest Cable Pullover

Triceps pump superset

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