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Leg press: feet position

It is important to learn the proper feet position to avoid injuries and maximize the gains.

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Leg press: feet position

It is important to learn the proper feet position to avoid injuries and maximize the gains.

GymZilla Tribe

Leg press: feet position

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GymZilla Tribe

Leg press: feet position

Biceps peak superset

Cable abs superset

Lateral triceps superset explained

Tips and mistakes

Latissimus superset for wide back

DB Shrugs: 2 variations

Standing Cable Row

3 best rear deltoids exercises

Giant set for legs to hit: sartorius, adductors & quadriceps

Concentration biceps curls - 3 important tips

All about supersets, giant sets, dropsets, clustersets etc.

How to: Oblique Twist

ABS + Quadriceps exercise

Lat pulldown: Do not skip this!

Barbell row - Overhand vs underhand

Leg extension: range of motion

Chest giant set pump

Seated incline cable fly

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