Exercises
Shoulders

Shoulders

27 Exercises

Get ready to sculpt those boulder shoulders with our range of effective shoulder exercises! Strengthen and define your shoulders with our simple yet powerful routines and tips.

Subcategories:

Side Deltoids Anterior deltoids Rear deltoids

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4.9k

Cannonball shoulders mega pump

This is a high-rep routine that builds 3D shoulders fast!

3.2k

Push to the Limits Lateral Raises Set

You will not be able to lift your arms after this set!

1.9k

Rear Delts Pump Routine

TO build 3D shoulders, you need this pumping routine!

5.8k

CBUM-like high reps superset

High reps superset to build 3D shoulders.

4.2k

Overhead Rear Delts Row

The perfect isolation exercise for the rear deltoids!

3.9k

Ultimate 101% Pump

People say I am the king of the pump! They are right! Follow this set!

1.1k

DB Lateral Raises for Women

Here is a quick video about the routine and the exercise itself!

3.3k

Advanced Upright Row

If you want max pump, try my advanced variation of the upright row!

2.1k

Seated Front Raises Combo

Try these 4 sets to activate the front deltoids to the max!

2.9k

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

3.2k

Incline reverse Fly

A few of the most important tips you won't find anywhere online!

2.1k

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

1.2k

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.2k

3 best rear deltoids exercises

finish the shoulder workout with some of these exercises.

2.6k

Superset: side deltoids & biceps

This superset will help you grow shoulders and biceps fast.

1.8k

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

2.7k

Giant hypertrophy set

Giant set to hit the front and side deltoids.

1.5k

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.