Exercises
Shoulders
Side Deltoids

Side Deltoids

13 Exercises

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Shoulders

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1.1k

0:07

DB Lateral Raises for Women

Here is a quick video about the routine and the exercise itself!

3.3k

0:06

Advanced Upright Row

If you want max pump, try my advanced variation of the upright row!

3.9k

0:07

Ultimate 101% Pump

People say I am the king of the pump! They are right! Follow this set!

6.3k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

1.6k

0:51

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

2.9k

0:14

Superset: side deltoids & biceps

This superset will help you grow shoulders and biceps fast.

Single exercise to hit the side & front deltoids

2.1k

0:08

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

0:14

Giant hypertrophy set

Giant set to hit the front and side deltoids.

2.2k

0:20

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

2.1k

0:15

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

How to: lateral raises on the cable machine - 5 tips

1.6k

0:19

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

2.2k

0:10

Shoulder superset (build 3d shoulders)

Superset to build 3D shoulders fast.

Shoulder fly (lateral raise) - 3 tips and mistakes

4.9k

0:13

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid