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GymZilla Tribe

Shoulder superset (build 3d shoulders)

GymZilla Athlete THE KING shows the superset for lateral and front deltoids. Use the weights you can handle. When it comes to building shoulders, especially side deltoids, it is better to do more reps with lighter weights, instead of less reps with too heavy weights.

#Failure #Shredded #Build muscle fast #Details #Very important #Beginner #Advanced #Video up to 1 min #Superset

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GymZilla Tribe

@gymzilla-tribe

Shoulder superset (build 3d shoulders)

#Failure #Shredded #Build muscle fast #Details #Very important #Beginner #Advanced #Video up to 1 min #Superset

233

2.2k

2.1k

Cable chest press tri-set

1.6k

Smith machine: the 1st exercise routine

Triceps superset - standing pushdowns

2.9k

Hip Thrust with a bar

5.5k

Triceps Dips machine Pump

5.3k

Supinated biceps curls: 2 variations

1.4k

Laying hamstring curls routine to failure

How to: Oblique Twist

6.3k

CBUM-like high reps superset

1.8k

How to: shoulder press on a machine

2.5k

Abs superset

2.2k

Chest giant set pump

3 tips to build big forearm flexors

6.5k

Giant chest shock set

2.4k

1 Pro Tip!

1.5k

Leg extension routine for shredded quadriceps

4.6k

How to: lat pulldown for beginners

2.4k

GymZilla Tribe

Shoulder superset (build 3d shoulders)

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Cable chest press tri-set

Smith machine: the 1st exercise routine

Triceps superset - standing pushdowns

Hip Thrust with a bar

Triceps Dips machine Pump

Supinated biceps curls: 2 variations

Laying hamstring curls routine to failure

How to: Oblique Twist

CBUM-like high reps superset

How to: shoulder press on a machine

Abs superset

Chest giant set pump

3 tips to build big forearm flexors

Giant chest shock set

1 Pro Tip!

Leg extension routine for shredded quadriceps

How to: lat pulldown for beginners

Brachialis superset

GymZilla Tribe

Shoulder superset (build 3d shoulders)

Cable chest press tri-set

Smith machine: the 1st exercise routine

Triceps superset - standing pushdowns

Hip Thrust with a bar

Triceps Dips machine Pump

Supinated biceps curls: 2 variations

Laying hamstring curls routine to failure

How to: Oblique Twist

CBUM-like high reps superset

How to: shoulder press on a machine

Abs superset

Chest giant set pump

3 tips to build big forearm flexors

Giant chest shock set

1 Pro Tip!

Leg extension routine for shredded quadriceps

How to: lat pulldown for beginners

Brachialis superset

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