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GymZilla Tribe

How to: dumbbell shrugs

To hit the trapezius, it is important NOT to do ego lifting. So, if you grab too heavy dumbbells, you will shorten the range of motion of the movement, which will in return prevent you from making a proper squeeze at the top (the end of the positive rep). Remember, no squeeze = no gains.

#How to #Thick back #Details #Very important #Tips and mistakes #Beginner #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

How to: dumbbell shrugs

#How to #Thick back #Details #Very important #Tips and mistakes #Beginner #Video up to 1 min

386

119

2.9k

5.2k

Lat pulldown - right vs. wrong

1.4k

Push ups: failure set

1.1k

DB Lateral Raises for Women

3.9k

Ultimate 101% Pump

2.1k

Single exercise to hit the side & front deltoids

1.9k

Cable glutes kickback

1.9k

How to: face pull for rear deltoids

3.3k

Advanced Upright Row

3.4k

Bench Press - 3 important tips to lift heavy on a bench press

2.1k

Cluster set: cable lateral raises

1.6k

Smith machine: the 1st exercise routine

1.1k

Engaged muscles - conventional , Romanian, and Sumo deadlift

2.9k

Superset: side deltoids & biceps

3.8k

Triceps pushdown superset & tips

2.2k

Seated Front Raises Combo

1.2k

ABS + Quadriceps exercise

1.5k

Dumbbell chest press: Tips & Mistakes

2.1k

GymZilla Tribe

How to: dumbbell shrugs

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Lat pulldown - right vs. wrong

Push ups: failure set

DB Lateral Raises for Women

Ultimate 101% Pump

Single exercise to hit the side & front deltoids

Cable glutes kickback

How to: face pull for rear deltoids

Advanced Upright Row

Bench Press - 3 important tips to lift heavy on a bench press

Cluster set: cable lateral raises

Smith machine: the 1st exercise routine

Engaged muscles - conventional , Romanian, and Sumo deadlift

Superset: side deltoids & biceps

Triceps pushdown superset & tips

Seated Front Raises Combo

ABS + Quadriceps exercise

Dumbbell chest press: Tips & Mistakes

Extreme giant set

GymZilla Tribe

How to: dumbbell shrugs

Lat pulldown - right vs. wrong

Push ups: failure set

DB Lateral Raises for Women

Ultimate 101% Pump

Single exercise to hit the side & front deltoids

Cable glutes kickback

How to: face pull for rear deltoids

Advanced Upright Row

Bench Press - 3 important tips to lift heavy on a bench press

Cluster set: cable lateral raises

Smith machine: the 1st exercise routine

Engaged muscles - conventional , Romanian, and Sumo deadlift

Superset: side deltoids & biceps

Triceps pushdown superset & tips

Seated Front Raises Combo

ABS + Quadriceps exercise

Dumbbell chest press: Tips & Mistakes

Extreme giant set

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