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GymZilla Tribe

3 tips to build big forearm flexors

This is the basic exercise to build the forearm flexors, but it is important to follow the 3 tips to get the maximum gains and avoid injuries. Be careful with the weights. Use a lighter dumbbell at the beginning, and do more reps with a full squeeze at the top.

#How to #Details #Very important #Tips and mistakes #Beginner #Video up to 1 min

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GymZilla Tribe

@gymzilla-tribe

3 tips to build big forearm flexors

#How to #Details #Very important #Tips and mistakes #Beginner #Video up to 1 min

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Hams curls: Cluster set

2.1k

Rope Extension mistakes

2.9k

How to: belt squat

1.9k

All about the chest dips

2.2k

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1.5k

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2.7k

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1.8k

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3.9k

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6.1k

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1.5k

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1.6k

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1.9k

Lying hams curls: advanced tip

3.8k

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GymZilla Tribe

3 tips to build big forearm flexors

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Hams curls: Cluster set

Rope Extension mistakes

How to: belt squat

All about the chest dips

Chest giant set pump

3 best rear deltoids exercises

Squats: quads vs. glutes activation

How to: Sissy squat

The Lower latissimus exercise

Single arm Cable press

Killer chest superset

Dumbbell chest press: Tips & Mistakes

Front cable raises - 2 advanced tips

Standing Cable Row

Lying hams curls: advanced tip

Triceps pushdown superset & tips

Biceps Lessons

Biceps drop set for the pump

GymZilla Tribe

3 tips to build big forearm flexors

Hams curls: Cluster set

Rope Extension mistakes

How to: belt squat

All about the chest dips

Chest giant set pump

3 best rear deltoids exercises

Squats: quads vs. glutes activation

How to: Sissy squat

The Lower latissimus exercise

Single arm Cable press

Killer chest superset

Dumbbell chest press: Tips & Mistakes

Front cable raises - 2 advanced tips

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Lying hams curls: advanced tip

Triceps pushdown superset & tips

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Biceps drop set for the pump

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