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Seated Row Biceps curls

The goal is to rotate the pinky finger at the top. Also, the negative part of the rep should last for 2-3 seconds!

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Seated Row Biceps curls

The goal is to rotate the pinky finger at the top. Also, the negative part of the rep should last for 2-3 seconds!

GymZilla Tribe

Seated Row Biceps curls

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GymZilla Tribe

Seated Row Biceps curls

How to: straight arm rope pulldown

How to: Sissy squat

Cable chest press tri-set

The Lower latissimus exercise

Triceps pushdown superset & tips

All about the chest dips

Biceps Lessons

Ultimate 101% Pump

How to: cable goblet squat

Incline Seated Cable Chest Press

Lying hams curls: advanced tip

Superset to burn your triceps

Triceps pump superset

Giant chest shock set

1 Pro Tip!

Powerlifting bench press secret technique to lift heavy

Laying hamstring curls routine to failure

Quick squats tips

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