Just Register

388

155

4.2k

GymZilla Tribe

3 exercises to build big biceps fast

Try these 3 biceps exercises next time you hit arms. GymZilla athlete explained what exercise targets which bicep part. Also, you will learn the proper form for each of the 3 exercises.

Exercises:

1) Cable biceps curls behind the chest

2) Single-arm isolated biceps curls

3) Dumbbell hammer curls

#How to #Build muscle fast #Details #Very important #Beginner #Video up to 1 min

See more See less

Free Exercises

6.3k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

3.2k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

Shoulders / Chest - the 5 min warm-up routine

3.4k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.8k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

Explore Exercises

1.9k

Belt Squat Alternative

2.5k

Incline Seated Cable Chest Press

3.4k

Shoulders / Chest - the 5 min warm-up routine

4.3k

Quick squats tips

Cable abs superset

5.3k

Supinated biceps curls: 2 variations

1.8k

How to: seated cable fly

2.2k

Shoulder superset (build 3d shoulders)

2.2k

Cable chest fly tri-set

3.5k

How to: straight arm rope pulldown

3.2k

Chest cable fly - mistakes

2.8k

Seated cable row - 3 general tips

4.3k

How to: Lat pulldown

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

1.8k

How to: shoulder press on a machine

2.8k

Neutral Grip Lat Pulldown

1.5k

Dumbbell chest press: Tips & Mistakes

Giant hypertrophy set

GymZilla Tribe

@gymzilla-tribe

3 exercises to build big biceps fast

Try these 3 biceps exercises next time you hit arms. GymZilla athlete explained what exercise targets which bicep part. Also, you will learn the proper form for each of the 3 exercises.

Exercises:

1) Cable biceps curls behind the chest

2) Single-arm isolated biceps curls

3) Dumbbell hammer curls

#How to #Build muscle fast #Details #Very important #Beginner #Video up to 1 min

388

155

4.2k

1.9k

Belt Squat Alternative

2.5k

Incline Seated Cable Chest Press

3.4k

Shoulders / Chest - the 5 min warm-up routine

4.3k

Quick squats tips

Cable abs superset

5.3k

Supinated biceps curls: 2 variations

1.8k

How to: seated cable fly

2.2k

Shoulder superset (build 3d shoulders)

2.2k

Cable chest fly tri-set

3.5k

How to: straight arm rope pulldown

3.2k

Chest cable fly - mistakes

2.8k

Seated cable row - 3 general tips

4.3k

How to: Lat pulldown

1.4k

All about supersets, giant sets, dropsets, clustersets etc.

1.8k

How to: shoulder press on a machine

2.8k

Neutral Grip Lat Pulldown

1.5k

GymZilla Tribe

3 exercises to build big biceps fast

Free Exercises

CBUM-like high reps superset

Giant chest shock set

3 best biceps exercises

How to: lat pulldown for beginners

The Lower latissimus exercise

Shoulders / Chest - the 5 min warm-up routine

How to: Sissy squat

Supinated biceps curls: 2 variations

Explore Exercises

Belt Squat Alternative

Incline Seated Cable Chest Press

Shoulders / Chest - the 5 min warm-up routine

Quick squats tips

Cable abs superset

Supinated biceps curls: 2 variations

How to: seated cable fly

Shoulder superset (build 3d shoulders)

Cable chest fly tri-set

How to: straight arm rope pulldown

Chest cable fly - mistakes

Seated cable row - 3 general tips

How to: Lat pulldown

All about supersets, giant sets, dropsets, clustersets etc.

How to: shoulder press on a machine

Neutral Grip Lat Pulldown

Dumbbell chest press: Tips & Mistakes

Giant hypertrophy set

GymZilla Tribe

3 exercises to build big biceps fast

Belt Squat Alternative

Incline Seated Cable Chest Press

Shoulders / Chest - the 5 min warm-up routine

Quick squats tips

Cable abs superset

Supinated biceps curls: 2 variations

How to: seated cable fly

Shoulder superset (build 3d shoulders)

Cable chest fly tri-set

How to: straight arm rope pulldown

Chest cable fly - mistakes

Seated cable row - 3 general tips

How to: Lat pulldown

All about supersets, giant sets, dropsets, clustersets etc.

How to: shoulder press on a machine

Neutral Grip Lat Pulldown

Dumbbell chest press: Tips & Mistakes

Giant hypertrophy set

Share on Social Networks

Login

There were errors with your submission