LegZilla Olympian Workout
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Full Workout Routine
Single-leg kneeling / standing hams curl Round 1
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SET 1 - warm up
Weight: not too heavy (example: 10kg per side). The goal here is just to get blood into the muscle, so keep the weight controlled and focus on every rep. If you don’t have this machine, use a leg extension machine instead. Turn your body toward the machine and use the moving pad to perform hamstring curls.
Reps: 12 per leg -
Rest: 1m 30s
I’m an IFBB Pro competing in the 212 division, with 12 years of training experience and 6 years dedicated specifically to bodybuilding. In 2025, I won the Prague Pro, earning my qualification for the Mr. Olympia stage. Over the years, I’ve built my approach around hard training, consistency, proper execution, and learning what actually works in practice. On this channel, I’ll share my workouts, training methods, programs, and the experience I’ve gained throughout my journey from years in the gym to competing at the professional level.
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