Shoulders & Arms Armageddon
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Full Workout Routine
Plate loaded shoulder press Round 1
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SET 1 - preparatory set
Weight: Choose a weight you can do for 12 reps while keeping at least 4 reps in reserve. Test the weight first to find what works for you (example: 15 kg per side). If your gym does not have this machine, use any shoulder press machine instead. You can also use dumbbells—set the bench to 80 degrees and press the dumbbells straight up.
Reps: 12 -
Rest: 2 m
I’m an IFBB Pro competing in the 212 division, with 12 years of training experience and 6 years dedicated specifically to bodybuilding. In 2025, I won the Prague Pro, earning my qualification for the Mr. Olympia stage. Over the years, I’ve built my approach around hard training, consistency, proper execution, and learning what actually works in practice. On this channel, I’ll share my workouts, training methods, programs, and the experience I’ve gained throughout my journey from years in the gym to competing at the professional level.
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