Chest & Triceps: Push & Destroy
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Full Workout Routine
Pec Deck Chest Fly Warm-up
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SET 1 - warm up
Weight: Choose a weight heavy enough for 15 reps with 2-4 reps left in reserve (example: 30 kg). Keep your arms naturally bent and imagine you are hugging a thick tree as you bring the handles together. Your hands should be in line with your nipples. A common mistake is allowing the shoulders to move forward with the hands, which reduces chest engagement: keep your chest up and your back arched throughout the movement. Imagine pushing your body back against the bench rather than simply pushing the handles forward. Tempo: slightly faster as this is a warm-up.
Reps: 12 - 15 -
Rest: 1m 30s
I’m an IFBB Pro competing in the 212 division, with 12 years of training experience and 6 years dedicated specifically to bodybuilding. In 2025, I won the Prague Pro, earning my qualification for the Mr. Olympia stage. Over the years, I’ve built my approach around hard training, consistency, proper execution, and learning what actually works in practice. On this channel, I’ll share my workouts, training methods, programs, and the experience I’ve gained throughout my journey from years in the gym to competing at the professional level.
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