Heavy Reps: Leg Day Warfare
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Full Workout Routine
Standing hamstring curls Round 1
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SET 1 - warm up
Weight: Use a light weight (example: 10 kg). Since this is a warm-up set, you can perform the reps at a faster, controlled pace.
Reps: 20 per leg -
Rest: 1m 30s
I’m an IFBB Pro competing in the 212 division, with 12 years of training experience and 6 years dedicated specifically to bodybuilding. In 2025, I won the Prague Pro, earning my qualification for the Mr. Olympia stage. Over the years, I’ve built my approach around hard training, consistency, proper execution, and learning what actually works in practice. On this channel, I’ll share my workouts, training methods, programs, and the experience I’ve gained throughout my journey from years in the gym to competing at the professional level.
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