Zverski režim: Ramena i ruke
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1h 10m
9 Exercises
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Full Workout Routine
Superserija za ramena 1 Round 1
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Potisak iznad glave (Military Press) - Serija 1 (pripremna)
Težina: ne preteško, ovo je više kao serija zagrevanja/pripreme (Primer: ploče od 5kg po strani)
Reps: 10 - 12
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
🤮 Puke
Duration
1h 10m
Exercises
9
