Workouts
Arms

Arms

60 Workouts

Discover effective arm exercises to build strength and tone muscles. From bicep curls to tricep dips, explore exercises and routines that target your arms for a stronger, more defined appearance.

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Brachialis/brachioradialis Biceps Triceps Forearms

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Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

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Arms

Upper body - focus on bench press strength

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