Trening za ramena i tricepse
Milan GRYZZLY
@milan-gryzzly
😰 Hard
1:15h
8 Exercises
Get access to all premium content by becoming a GymZilla Tribe member!
Full Workout Routine
Bočno podizanje na mašini Round 1
-
Pravilna forma za pogađanje bočnih deltoida
Ako želite da maksimalno aktivirate bočne deltoide, potrebno je da pogledate video ispod.
-
Bočno podizanje na mašini - Serija zagrevanja 1
Težina: ne preteška (primer: 12kg). *Pogledajte dodatni video iznad da naučite pravilnu formu i kako da izolujete samo bočne deltoide.
Reps: 20 -
Rest: 1 m
Show workout structure
Hide workout structure
Milan GRYZZLY
@milan-gryzzly
Meet Milan, this seasoned professional bodybuilding athlete showcases unparalleled dedication, relentless training, and a commitment to pushing the limits of human physique potential.
View ProfileWorkout Info
Intensity
😰 Hard
Duration
1:15h
Exercises
8
