Gurajući (push) dan - Bez milosti
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 10m
8 Exercises
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Full Workout Routine
Ravan potisak sa klupe Round 1
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Sve o potisku sa klupe
Naučite sve o potisku sa klupe za manje od 3 minuta!
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SERIJA 1: zagrevanje
Težina: uzmite lagano (primer: 5kg po strani). Tempo je nešto brži, ali nemojte previše stezati grudi!
Reps: 15 -
Rest: 1 m
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Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
View ProfileWorkout Info
Intensity
💀 Hardcore
Duration
1h 10m
Exercises
8
