Tag: Very important

60 Exercises

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0:30

Chest dumbbell pullover - basic & advanced variation

How to: dumbbell pullover for the chest - the basic and advanced variation

1.4k

0:16

Dumbbell chest press: Tips & Mistakes

How to: dumbbell chest press - for beginners

5.1k

0:14

Lat pulldown - right vs. wrong

We show the difference between the right and the wrong form of latissimus pulldown exercise

4.2k

0:18

How to: Lat pulldown

Here are 3 steps for the perfect lat pulldown and 2 mistakes to avoid

Powerlifting bench press secret technique to lift heavy

5.4k

0:15

Powerlifting bench press secret technique to lift heavy

5.2k

0:11

How to: rope cable triceps extension

learn the proper form for the rope cable triceps extension

Leg extension routine for shredded quadriceps

1.4k

0:13

Leg extension routine for shredded quadriceps

0:19

How to: cable goblet squat

4 basic and advanced tips for a cable goblet squat

Giant set for legs to hit: sartorius, adductors & quadriceps

2.6k

0:18

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs with a bodybuilding international champion THE KING

1.5k

0:18

Front cable raises - 2 advanced tips

2 advanced tips for front cable raises to engage the front deltoids to the max.

How to: lateral raises on the cable machine - 5 tips

1.4k

0:19

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

Shoulders / Chest - the 5 min warm-up routine

3.2k

1:07

Shoulders / Chest - the 5 min warm-up routine

How to warm up before a chest, or a shoulder workout?

1.5k

0:14

How to: the neck bench press

How to: the neck bench press for experienced athletes

1.4k

0:23

How to: pec deck fly

How to: the pec deck fly exercise - important tips and mistakes you should avoid.

1.7k

0:19

How to: face pull for rear deltoids

Learn how to hit the rear deltoids, not the trapezius, with the face pull exercise.

2.1k

0:10

Shoulder superset (build 3d shoulders)

Superset to build 3D shoulders fast.

Shoulder fly (lateral raise) - 3 tips and mistakes

4.8k

0:13

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid

1.8k

0:08

Chest superset for the end of a workout

This is the superset that will engage the full chest. The superset consists of 2 exercises, with the equipment that every gym has.

1.7k

0:18

Barbell row - Overhand vs underhand

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

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Tag: Very important

Chest dumbbell pullover - basic & advanced variation

Dumbbell chest press: Tips & Mistakes

Lat pulldown - right vs. wrong

How to: Lat pulldown

Powerlifting bench press secret technique to lift heavy

How to: rope cable triceps extension

Leg extension routine for shredded quadriceps

How to: cable goblet squat

Giant set for legs to hit: sartorius, adductors & quadriceps

Front cable raises - 2 advanced tips

How to: lateral raises on the cable machine - 5 tips

Shoulders / Chest - the 5 min warm-up routine

How to: the neck bench press

How to: pec deck fly

How to: face pull for rear deltoids

Shoulder superset (build 3d shoulders)

Shoulder fly (lateral raise) - 3 tips and mistakes

Chest superset for the end of a workout

Barbell row - Overhand vs underhand

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