Get the body you've
actually been chasing
A full workout program, nutrition plan, and cookbook built around your body and goals.
One personalized full program or nutrition plan without susbcription.
Everything in one place. Built for you!
No more juggling workout apps, meal trackers, and random YouTube videos.
Just one system that adapts to you.
Real people. Real transformations.
Thousands of people already already reaching their goals - be one of them!
Before
After
Marko
Male · Desk job · Beginner
Finally lost 33 lbs (-15 kg)
Started heavy with two kids and zero free time. The plan worked around my schedule, not against it. Belly gone, energy back.
Before
After
David
Male · Gym 3x weekly · Beginner
I cut 24 lbs and got my first abs (-11 kg)
Same gym I kept quitting every January. This time the plan told me exactly what to lift and what to eat. Three months in, the mirror finally agreed.
Before
After
Adrian
Male · Busy schedule · Beginner
I lost 12 lbs (-5 kg)
No crash diet, no two-hour gym sessions. Just smaller numbers on the scale every Sunday and a face that finally looks like mine again.
Before
After
Luka
Male · Trains 5x weekly · Intermediate
Finally SHREDDED (-8 kg)
Strong, but without that shredded look for years! Finally did a proper plan without killing my lifts and starving my muscles!
Before
After
Ana
Female · Gym 4x weekly · Beginner
+9 LBS - sexy body (+4 KG)
Ugghh...that mental block where gaining weight = getting fat and lifting weights = becoming Schwarzenegger which many women have IS BLOCKING! Gained 9 LBS and got toned legs, sexier waist and big butt! Who would say...
Before
After
Karim
Male · Active lifestyle · Beginner
Packed on 14 lbs of muscle (+6 kg)
Skinny-fat my whole life. Finally not anymore! Full personalization is the key, cuz before, I was chaising the generic programs and tried scrambling something myself, which ended up catastrophically every time...
Before
After
Stefan
Male · Office worker · Beginner
I rebuilt my body at 49 in 2 months
Thought I was past the point of changing how I looked. Same job, same hours, structured lifting and tracked meals. Two months proved otherwise.
More than workouts. A complete system!
Most apps give you one piece. We give you all of them - training, cardio, nutrition, recipes, recovery, progression - all working together.
Personalized programs
A program built around your body, not a template
You pick the goal, the wizard handles the rest. Splits, sets, reps and progressions chosen from your training age, your equipment and your week
Nutrition & real TDEE
Macros tuned to your numbers, not a guess
Your actual TDEE, your actual activity level, a macro split that lines up with the goal. Filtered for allergies, vegan, keto or GLP-1. The number is the number, the plan is the plan.
460,000+ recipes & swaps
Food you actually want to cook
Search 460k recipes by macros, time or ingredients you have on hand. Hate a meal? Swap it directly in the program from vast library of meals according to your daily goal! Every nutrition plan also rolls up into a printable cookbook.
Workouts & cardio library
Every lift demoed. Every cardio swap covered.
Full exercise library with video form cues from the coach who programmed the lift. Hate running? Swap the cardio for rowing, cycling, stairs or incline walks. Same minutes, same effect.
Coach-approved content
Built by coaches, not the trending tab
Every program, recipe and article gets a real coach review before it ships. No miracle cures, no influencer protocols. Just methods that hold up the second you push back on them.
Full blog knowledgebase
Read it once, search it forever
A full blog organised the way you actually look things up. Training principles, food science, supplements, recovery. Tagged, indexed and cross-linked so the next time you need an answer it takes seconds.
From zero to a full plan, in 5 simple steps.
Open the wizard, answer a few questions, and walk out with a fully personalized program, nutrition plan, and cookbook - locked into your account forever.
Open the Wizard
Tap one button to launch the GymZilla wizard - no signup pressure, no friction.
Answer Questions
Body stats, goal, training age, equipment and schedule. We calculate your TDEE and macros live.
- TDEE & activity level
- Goal (cut / bulk / recomp)
- Allergies & preferences
Get Your Full Plan
A complete, personalized stack - generated in seconds and tuned to your body and goal.
- Full workouts & cardio program
- Daily nutrition plan based on TDEE & goal
- Full cookbook with every meal
- Workout, cardio & meal swapping
Saved For Later
Your plan lives in your account. Re-run it, tweak it, or generate a fresh one whenever your goal shifts.
GymZilla Tribe Membership
Pick a plan and unlock unlimited programs, plans, and full library access.
Workouts & Exercises Library.
Beyond your personalized plan - dive into a full library of programs, workouts and exercises hand-crafted by coaches.
Latest Programs
View All
Latest Workouts
Latest Exercises
Still on the fence?
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Our subscription gives you access to our full range of fitness content, including premium workouts, exercises, programs more.
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Signing up is easy! Just visit our website and click on the "Subscribe" button. Follow the prompts to create an account and choose our membership plan.
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No, because much of the content is free to watch.
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Yes, absolutely. You have full control over your subscription. You can cancel anytime, and you will not be charged for the following billing cycle.
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Free programs and programs under subscription access are included - which means all programs right now!
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Online mentorships by coaches are NOT included in the subscription, but they can be bought separately and they can either be monthly/yearly subscriptions OR one-time payments for a given service period, depending on the options given by the coaches themselves.
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Once you've subscribed, you'll have full access to our free and PREMIUM content. Just log in to your account on our website, and you can start exploring our workouts, exercises, and more.
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Once you've registered, you'll have full access to our FREE content. Just log in to your account on our website, and you can start exploring our workouts, exercises, and more.
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No. The subscription fee is $9.95 per month. Keep in mind that if your state charges sales tax or your country charges VAT on products like ours, you'll be charged additional tax on top of 9.95$ during checkout billing process.
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If your payment method fails, we'll notify you so you can update your payment information. Your access to the content may be temporarily restricted until the payment issue is resolved.
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We do not offer refunds for partial months. However, you can cancel your subscription at any time, and you won't be charged for the following billing cycle.
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Yes, we take the security and privacy of your personal information seriously. We use industry-standard encryption and security measures to protect your data.
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The amount of VAT charged depends on the tax rate applicable in your country or region. The total amount, including VAT, will be clearly indicated before you confirm your subscription.
Your plan, built in minutes.
Take the wizard, answer a few questions, and walk away with a full personalized program, nutrition plan and cookbook — locked into your account forever.
- Done in under 3 minutes
- No credit card needed
- Cancel anytime