Tag: Very important

60 Exercises

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Concentration biceps curls - 3 important tips

2.5k

0:07

Concentration biceps curls - 3 important tips

Implement all 3 tips if you want a bigger biceps peak.

3.3k

0:20

Lateral triceps superset explained

Why does this superset engage the lateral triceps the most? Find out in this video.

All about supersets, giant sets, dropsets, clustersets etc.

1.3k

0:19

All about supersets, giant sets, dropsets, clustersets etc.

When and how to use the techniques for reaching a muscle failure? find out in this video.

1.1k

0:20

Top set vs. Back-off set explained

Explained by the EU IFBB bodybuilding champion

2.1k

0:18

Insane biceps superset (giant set)

This superset consists of 3 exercises - biceps growth guaranteed!

0:20

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

Bulgarian split squats: quadriceps vs. glutes

3.9k

0:19

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

0:15

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.4k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

2.1k

0:17

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

Scott biceps machine - how to maximize gains

1.3k

0:13

Scott biceps machine - how to maximize gains

Tips and tricks to engage the biceps to the max

0:12

Biceps tips to engage forearms less

Use those 2 tips for every biceps curl exercise

885

0:09

3 tips to build big forearm flexors

Flexors exercise for beginners

1.9k

0:19

Latissimus superset for wide back

Try this superset to build a wider back fast

2.7k

0:12

How to: dumbbell shrugs

Tips on the correct form & mistakes to avoid

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.5k

0:14

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

4.4k

0:24

How to: smith machine squats

8 pro tips for the squats on the Smith machine

4.1k

0:17

3 exercises to build big biceps fast

3 favorite biceps exercises of the international bodybuilding champion

1.8k

0:15

All about the chest dips

How to: chest dips - tips, mistakes, and suggestions under 3 min

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Tag: Very important

Concentration biceps curls - 3 important tips

Lateral triceps superset explained

All about supersets, giant sets, dropsets, clustersets etc.

Top set vs. Back-off set explained

Insane biceps superset (giant set)

Cluster set: cable lateral raises

Bulgarian split squats: quadriceps vs. glutes

Extreme giant set

Back giant set pump

Chest giant set pump

Scott biceps machine - how to maximize gains

Biceps tips to engage forearms less

3 tips to build big forearm flexors

Latissimus superset for wide back

How to: dumbbell shrugs

The Lower latissimus exercise

Squats: quads vs. glutes activation

How to: smith machine squats

3 exercises to build big biceps fast

All about the chest dips

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